News
Eat Mediterranean, Live Longer
A recent study found that people who ate a Mediterranean diet (one that is rich in vegetables, fruits, legumes, cereals, fish, nuts, olive oil, and a moderate intake of red wine during meals, but is low in red meat, dairy products, and alcohol) had lower rates of death and chronic diseases. Eat up!
Med Kids Breathe Better
Children who ate a Mediterranean Diet had fewer asthma-related symptoms as well as lower incidences of wheezing, hay fever, sneezing and itchy-watery eyes.
Mediterranean Meal Ideas
Welcome to the Mediterranean Foods Alliance (MFA) website — the premier site for all things Mediterranean including recipes, shopping lists, and health information.
In our Mediterranean Meal Ideas section, we'll post tips, recipes, and features to help you and your family live longer, healthier lives with the Mediterranean Diet. Check back often for more Mediterranean health and cooking ideas.
Speaking of great Med cooking tips. we'd love to hear some of your favorites. Whether it's a time-saving way to cook spaghetti or your Grandmother's age-old gazpacho recipe, tell us what inspires you about cooking the Mediterranean way.
Drop us a line. We'll post our favorite tips, ideas and recipes on the MFA site.