Recipes

These delicious recipes are a small sampling of what may be found in our recently published cookbook, The Oldways Table, and represent preparations of the suggested "daily foods" found in the Mediterranean diet pyramid -- grains, legumes/beans/nuts, fruits and vegetables, cheese and yogurt, and olive oil. We hope that you enjoy preparing and eating these dishes as much as we have!

Please check back to this page often as we will be adding more Mediterranean recipes from well-known chefs, cookbook authors, and food writers on a regular basis.

GRAINS

Orecchiette Con Cime Di Rape

Orzo with Feta, Olives, Tomatoes, and Dill

Spaghetti Zucchini Carbonara

Crete’s Cracked Wheat Bread

Paella

Bulgur Pilaf with Toasted Noodles

BEANS AND LEGUMES

Lentil Soup With Grano

FRUITS AND VEGETABLES

Grilled Ratatouille

Parmesan and Romano Stuffed Artichokes

Edamame Beans With Olive Oil

NUTS AND PEANUTS

Island Skordalia (Caper, Almond, and Walnut Garlic Dip)

Dukkah

OLIVE OIL

Lemon and Olive Oil Salad Dressing

Paximadia